Soft Tissue & Joint Mobilization
At BMR Physiotherapy & Health Care, we believe in the healing power of precise, hands-on techniques. Our Soft Tissue & Joint Mobilization therapies are designed to relieve pain, improve mobility, reduce stiffness, and restore natural movement. By targeting muscles, ligaments, tendons, and joints, these therapies provide safe and effective relief for a wide range of conditions—without the need for medication or surgery.
What is Soft Tissue Mobilization?
Soft Tissue Mobilization is a manual therapy technique that applies gentle pressure and movement to muscles, fascia, and connective tissues. It reduces tension, breaks down scar tissue, improves blood flow, and promotes faster healing.
Benefits:
- Reduces muscle tightness and spasms
- Improves circulation and flexibility
- Relieves chronic pain and stiffness
- Aids recovery from injuries and post-surgical conditions
- Enhances athletic performance and recovery
Conditions Treated:
- Sports injuries (strains, sprains, muscle tears)
- Myofascial pain syndrome
- Chronic neck, shoulder, and back pain
- Post-surgical scar tissue
- Overuse injuries (tendonitis, repetitive strain)
What is Joint Mobilization?
Joint Mobilization involves gentle, controlled movements applied to stiff or restricted joints. Unlike forceful manipulations, mobilization uses slow, repeated motions to improve joint play, reduce stiffness, and restore functional mobility.
Benefits:
- Improves joint flexibility and range of motion
- Reduces joint pain and stiffness
- Enhances movement efficiency
- Supports rehabilitation after injuries or surgeries
- Corrects postural and movement imbalances
Conditions Treated:
- Osteoarthritis and rheumatoid arthritis
- Frozen shoulder and stiff joints
- Chronic spinal stiffness
- Post-injury joint restrictions
- Rehabilitation after fractures or joint replacements
Our Approach at BMR Physiotherapy & Health Care
- Thorough assessment of muscles, joints, and movement patterns
- Personalized therapy combining soft tissue release and joint mobilization
- Integration with exercise therapy, posture correction, and core stability programs
- Safe and gentle techniques tailored to each patient’s comfort
- Focus on long-term relief, recovery, and prevention