Balance Training
At BMR Physiotherapy & Health Care, we recognize that balance plays a vital role in daily activities, mobility, and independence. Whether you’re recovering from an injury, living with a neurological condition, or simply experiencing reduced stability due to aging, our Balance Training programs are designed to help you regain control, improve posture, and move with confidence.
What is Balance Training?
Balance training involves structured exercises and physiotherapy techniques that improve coordination, stability, and body awareness. It helps the brain, muscles, and joints work together to maintain equilibrium while standing, walking, or performing everyday activities.
By targeting both static balance (standing still) and dynamic balance (moving safely), our therapists create personalized programs suited for each individual’s needs.
Benefits of Balance Training
- Prevents falls and injuries, especially in elderly patients
- Improves walking stability and confidence
- Enhances posture and coordination
- Restores balance after neurological conditions (stroke, Parkinson’s, vertigo)
- Strengthens core and lower limb muscles
- Boosts overall mobility and independence
Who Can Benefit from Balance Training?
- Older adults with fall risk or age-related weakness
- Patients recovering from strokes or neurological conditions
- Individuals with vertigo, dizziness, or vestibular disorders
- Athletes recovering from ankle, knee, or hip injuries
- Post-surgical patients (hip/knee replacement, spine surgeries)
- Children with developmental balance issues
Our Balance Training Approach
- Comprehensive assessment of posture, gait, and stability
- Customized exercises focusing on strength, flexibility, and coordination
- Use of advanced techniques like vestibular rehabilitation, core strengthening, and gait training
- Safe, progressive training plans adapted to individual needs
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Education for patients and caregivers on fall prevention strategies